9 Healthy Protein Shake Recipes for Weight Loss and Flat Belly | Remediesnews (2024)

Protein Shake Recipes for Weight Loss-The holidays are over and it is time to get back to shape. Losing weight and burning calories is not an easy job. It requires constant workout and dedication to healthy diets. Consistent effort and dedication is key to sustaining the weight loss.

Protein is the most important nutrient for weight loss and a great looking body.

Most health experts and dietitians will tell you that adding a lot of good quality protein to your daily diet is a great way to lose weight.

A daily protein intake can help increase metabolism and reduce appetite (1). Protein can help you lose weight and burn calories faster.

Protein shakes are a great and convenient way to add protein to your daily diet. The shakes reduce your appetite and your cravings while boosting your metabolism.

This makes you consume less without starving your body. You burn a lot of calories as more energy is spent on digestion and metabolism.

Below are 7 great protein shake recipes for weight loss that you can make.

These protein smoothies recipes are made using natural protein-rich ingredients that can be found in every home.

The ingredients needed to make each of these protein shake recipes for weight loss are listed below.

Also known as the “detox smoothie recipes for weight loss”, are homemade weight loss shakes that you can use.

This protein shake recipes for weight loss can serve as your meal replacement option for breakfast.

Whether after your early morning workout, or just before you leave home for work, this shakes will give you energy for the day.

They are packed with lots of proteins that keep you filled for a longer period.

We have taken the time to list out the best protein shake recipes for weight loss. Below is a list of our top seven favorite protein shakes recipes for weight loss.

Follow the directions for an easy approach.

1. Almond Joy Protein Shake

The almond joy protein shake can be enjoyed for breakfast or as a post-workout replenishment. This shake can satisfy your daily chocolate cravings.

Add in some shredded coconut, sliced almonds, and vanilla almond milk to make a protein-rich taste. It is easy and quick to make.

Follow the instructions below to make the almond joy protein shake.

Ingredients

• 12 ounce of unsweetened almond milk
• 1 scoop of chocolate protein powder
• 2 tablespoon of raw whole almonds
• 2 tablespoon of coconut flakes
• 1 cup of ice

Directions

• Put all ingredients in a blender and blend until you have the desired consistency.
• You can add more almond milk or water if the smoothie is too thick. Put in more ice if the smoothie is too thin.

2. Sunrise Smoothie for Weight Loss

The sunrise smoothie is a tropical-tasting smoothie that has its protein source from Greek yogurt.

It is made from vitamin and fiber-rich fruits such as berries, orange and peach, and watermelon. This smoothie will keep you slim and strong.

Ingredients

• One cup of chopped ripe, large strawberries
• A cup of chopped seeded watermelon
• One cup of chopped fresh peach
• One cup of raspberry sorbet
• ¼ cup of freshly squeezed orange juice

Directions

• Put the watermelon, sorbet, strawberries, peach and the orange juice in a blender and blend until the mixture becomes smooth and creamy.
• Add more of the orange juice if the smoothie is too thick.

3. Dark Chocolate Peppermint Shake

This shake is perfect for those who always crave the Chocolate Peppermint Bark. The Dark Chocolate Peppermint shake contains no sugar and fat.

It helps to keep your waist streamlined.

You can take it with some Greek yogurt to increase the protein count.

Ingredients

• One large frozen banana
• About 2 to 3 large ice cubes
• One cup of non-dairy milk
• 1 scoop of whey chocolate protein powder
• Two tablespoons of cocoa powder
• A pinch of sea salt
• ¼ tbsp of pure peppermint extract
• 1 tbsp of dark chocolate chips (optional)

Directions

• Place all the above ingredients in a blender and blend until the mixture becomes smooth.

( Read Also:Easy Boiled Egg Diet to Lose 24 Pounds in 14 Days)

4. Coffee Banana Protein Smoothie for Flat Belly

This is definitely one of our favorite protein shake recipes for weight loss. It is a fine breakfast alternative. A delicious smoothie that combines bananas, yogurt, and coffee as ingredients.

You can take this smoothie after a tough morning workout.

Ingredients

• One scoop of Complete Protein
• One large banana
• ½ tablespoon of ground cinnamon
• One cup of plain coconut milk yogurt
• One tablespoon of chia seed
• ¼ tablespoon of turmeric
• One cup of brewed, chilled coffee
• A pinch of black pepper
• Above 5 ice cubes

Directions

• Place all ingredients in a blender and blend until it is smooth.
• You can add more ice or liquid as needed.

(Read: How to Lose Weight Fast in 2 Weeks: Easy 8 Weight Loss Tips)

5. Cookie Dough Protein Shake for Weight Loss

If you love cookies, then this will just be perfect for you. This protein shake recipes for weight loss will give you the sensation of sipping cookie dough through a straw.

Few ingredients are needed in making this protein shake. It is perfect any time of the day to satisfy your cravings.

Ingredients

• One cup of milk
• 1/8 tablespoon of salt
• 1/8 tablespoon of baking soda
• About ¼ cup of vanilla protein powder
• Any sweetener of your choice

Directions

• Place all ingredients in a high-powered blender and blend until smooth.

6. Green Warrior Protein Smoothie for Fat Burning

The Green Warrior Protein Smoothie is one of the most replenishing protein shake recipes. It helps to boost your energy in a short time. Its main source of protein is from hemp hearts.

You will definitely enjoy this green, creamy smoothie.

Ingredients

• ½ cup of fresh red grapefruit juice
• 1 cup of kale
• 1 cup of chopped cucumber
• 3 tablespoons of hemp hearts
• ½ cup chopped celery
• 1/8 cup of fresh mint leaves
• 1 big apple
• ¼ cup of frozen mango
• 1 cup of ice

Directions

• Add all ingredients in a high-powered blender.
• Blend until it becomes smooth.

Check This-How to Lose Visceral Fat: Apply these 11 Weight Loss Tips to Burn Belly Fat

7. Glowing Green Detox Smoothie

The Glowing Green Detox Smoothie features a balanced mixture of greens and fruits. It also contains lemon that helps to cleanse your body system.

This is a good choice if you are trying to lose weight.

Ingredients

• A cup of water
• 1 cup of spinach
• 1 apple cored
• 3 celery stalks
• 1 head Romaine lettuce
• 1 pear cored
• Lemon Juice (1/2 lemon)
• 1 Banana
• A cup of ice

Directions

• Place all ingredients in a high-powered blender.
• Blend until the mixture becomes smooth.

Protein Shake Recipes without Protein Powder

Protein shakes are effective ways to get more nutrients loaded into your body. They also help you with trimming your weight and get you in shape.

You might be bored with your usual protein shake recipes for weight loss with Protein Powder. Here are two protein shake recipes without protein powder;

8. Mexican Chocolate Protein Shake

The rich chocolate flavor content of the Mexican hot chocolate makes it a favorite among people. This is perfect on a hot day to make things refreshing and cold.

Follow the instructions below to make the Mexican Chocolate Shake.

Ingredients

• 10 raw almonds
• One and a half tablespoon of unsweetened cocoa powder
• About 5.3 ounces of plain Greek yogurt
• ¼ cup of cooked, chilled quinoa
• ½ tablespoon of cinnamon
• 1 medium, frozen banana that is cut into chunks.
• ¾ cup of unsweetened cashew milk

Directions

• Place all ingredients in a high-powered blender.
• Blend until the mixture becomes smooth.

9. Berry Oat Protein Shake

Oatmeal is popular in most homes as a choice for breakfast. Top it with berries, and you will be in for a delicious and nutrient-filled meal.

You can add some honey to get a very sweet taste.

Ingredients

• 5 strawberries (frozen)
• ½ cup of frozen blueberries
• A ¼ cup of frozen raspberries
• About 5.3 ounces of plain Greek yogurt
• ¼ cup of, drained and rinsed, cannellini beans
• 1 tablespoon of honey
• 2 tablespoon of old-fashioned rolled oats
• 1 cup of cashew milk (unsweetened)

Directions

• Place all ingredients in a high-powered blender
• Blend until mixture becomes smooth.

Related Posts:

• 7 Best Health Benefits of Kale and Kale Smoothie
• Easy Healthy Pumpkin Overnight Oats Recipes- More than Just a Meal

Conclusion

Protein shakes can be consumed at any time of the day, to ease cravings. It is a great alternative and a healthy way to satisfy your eating desires.

This protein shake recipes for weight loss are low in calories and packed with a lot of protein that can help you lose a significant amount of weight.

The protein energizes you and fills you more for a longer period.

These weight loss shake recipes are simple to make. Gather the ingredients together and place them in a high-powered blender.

Then blend until the mixture becomes smooth. Now, you can go ahead and serve yourself some great homemade shake.

Related