Keto meals delivered to your home | Support your weight loss goals (2024)

Can I order only once, or do I have to buy weekly?

You can purchase the Low Carbs, Hypo-toxic menu once. You can try it to see if it works for you and decide later if you would like to purchase occasionally or become a subscriber.

For how long do meals stay fresh in the refrigerator?

The best-before date is mentioned on the pack. Meals are fresh in the fridge for 5 to 7 days after the delivery. We recommend enjoying your meals within the first few days of delivery. If you cannot finish your meals by the best-by date, you can store them in the freezer. Important to unfreeze them slowly in your fridge to keep the quality. Fast unfreezing in a microwave or ambient temperature will ruin the work of a chef.

What happens in the body during a keto diet?

The goal is to achieve ketosis, a metabolic state in whichyour body burns fat for fuel instead of carbohydrates. Normally, your body primarily uses carbohydrates from food as its main energy source. However, when you significantly reduce your carbohydrate intake, such as following a ketogenic diet, your body starts breaking down stored fat into molecules called ketones for fuel. Burning fat for energy instead of carbs is known as ketosis.

The Keto diet and the Low Carb Diet, what is the difference?

A low-carb diet limits carbohydrate intake to less than 30%. We minimise the consumption of “fast” carbohydrates with a high glycemic index that causes blood sugar peaks. During the Keto diet, the maximum amount of carbohydrates is excluded – the total share of carbohydrates is about 10 to 15%. One can achieve this by banning all grains, legumes, and fruits. Both diets trigger the process in the body called ketosis. The Keto diet achieves this faster than the low-carb diet. However, don’t mix up the speed with efficacy; the keto diet is more difficult to sustain.

I'm a slightly overweight person in a good general health. What should I choose, Keto or Low Carb diet?

When deciding between a ketogenic (keto) diet and a low-carb diet for weight management, there are a few factors to consider:

1. Personal Preference and Sustainability: Both diets require significant changes in eating habits, so it’s essential to choose the one that aligns with your lifestyle and preferences. Some people find the strict carbohydrate restriction of keto challenging to maintain long-term, while others prefer the flexibility of a low-carb diet.
2. Weight Loss Goals: Both diets can be effective for weight loss, but the rate of weight loss may differ. The ketogenic diet often leads to rapid weight loss initially due to water loss and the body entering ketosis. However, both diets can lead to sustained weight loss if followed consistently.
3. Metabolic Health: If you have specific metabolic health concerns, such as insulin resistance or type 2 diabetes, a ketogenic diet may offer additional benefits due to its effects on blood sugar and insulin levels. However, a well-formulated low-carb diet can also improve metabolic health markers.
4. Energy Levels and Performance: Some individuals may experience a temporary dip in energy levels when transitioning to a ketogenic diet, often referred to as the “keto flu.” This can impact exercise performance and daily activities. A low-carb diet may provide a more moderate approach that supports sustained energy levels.
5. Nutrient Intake: Both diets can be nutritious if they include a variety of whole foods, including vegetables, healthy fats, and protein sources. However, the strict carbohydrate restriction of the ketogenic diet may require more attention to ensure you get essential nutrients from non-carbohydrate sources.

In general, if you’re in good health and slightly overweight, either a ketogenic or low-carb diet could effectively manage weight. It may be helpful to try both approaches and see which one is more sustainable and enjoyable in the long term. Additionally, consulting with a healthcare provider or registered dietitian can provide personalized guidance based on your health goals and needs.

To whom keto diet can be beneficial?

People with what health conditions should NOT consider ketonic diet.

1. People with Pancreatic or Liver Disorders: Individuals with pancreatitis, liver cirrhosis, or other significant liver or pancreatic disorders may need to avoid or carefully modify the ketogenic diet due to potential challenges with fat metabolism and processing.
2. Pregnant or Breastfeeding Women: The ketogenic diet’s impact on maternal and fetal health is not well-studied, so pregnant or breastfeeding women should exercise caution and consult with healthcare professionals before adopting this diet.
3. Type 1 Diabetes: Managing insulin and blood sugar levels can be more complex on a ketogenic diet for individuals with type 1 diabetes. Close monitoring and medical supervision are essential to prevent complications like diabetic ketoacidosis.
4. Individuals with Eating Disorders: The restrictive nature of the ketogenic diet may exacerbate disordered eating patterns or attitudes toward food in individuals with eating disorders. For these individuals, a focus on balanced eating and psychological support may be more appropriate.
5. People with Gallbladder Issues: The high-fat content of the ketogenic diet may exacerbate symptoms in individuals with gallbladder problems or those who have had their gallbladder removed.
6. Individuals with Kidney Disease: The high protein intake associated with some ketogenic diet versions may strain the kidneys. People with kidney disease should consult healthcare professionals before starting a ketogenic diet.
7. Those with Carnitine Deficiency: Carnitine is necessary for transporting fatty acids into cells for energy production. Some individuals have a genetic deficiency in carnitine or may be taking medications that interfere with carnitine metabolism. These individuals may not tolerate a high-fat diet well.
8. People at Risk of Osteoporosis: The ketogenic diet’s potential to increase urinary calcium excretion may pose a risk for individuals at risk of osteoporosis or those with a history of bone fractures.It’s crucial for anyone considering a ketogenic diet, especially those with underlying health conditions, to consult with a healthcare professional or registered dietitian. They can provide personalized guidance and help assess whether the ketogenic diet is appropriate and safe given an individual’s medical history, current health status, and nutritional needs.