Syn Free Curried Cauliflower Soup | Slimming World Recipes (2024)

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Tuck into a delicious bowl of this Syn Free Curried Cauliflower Soup - perfect just as it is or topped with some yummy chickpeas and a drizzle of coconut milk or yoghurt.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (1)

Have I mentioned how much I LOVE soup. I always find a bowl of soup regardless of what the weather is like outside, super comforting and filling.

Soup is also a perfect way to get loads of veggies into your meal, especially if you are fussy with what sort of vegetables you will eat.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (2)

Luckily I love vegetables, but that wasn't always the case. I remember quite vividly hating many as a child, but as I got older and started cooking for myself and trying out new things, vegetables because more and more frequent on my plate, and now I love them all.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (3)

I can't think of any particular vegetable that I do not like, even Brussel Sprouts which I detested with a passion, mainly because the only way I had ever tried them, was boiled until they were so horrid and bitter, that there was no pleasinganyone's palate with those things.

Cooking them now, however, where I can cook them to how I like - raw in salads, sautéed or roasted, they are yummy. I just never EVER boil them. That horrid bitter taste will haunt me forever I think.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (4)

My kids are quite fussy when it comes to vegetables, I think most kids are right? But one way I know they will eat a decent amount of vegetables without a single complaint is in a bowl of soup, stew or casserole. Like this amazing Curried Cauliflower Soup - go figure!!

Today I had a lovely cauliflower I wanted to use, normally I just steam it, if serving with something like a roast dinner, or occasionally I will roast it in the oven with some seasoning and cumin seeds as a delicious side to a curry.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (5)

Cauliflower is one vegetable that goes perfectly with a curry, especially this Chicken and Cauliflower Curry, or if I am on a SP day or just keeping the carbs low, I love this Roasted Cauliflower Rice - perfect for mopping up all that lovely curry sauce.

I even love to make it the main of the dish, in this Roasted Cauliflower Lasagne.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (6)

But today I fancied those curry flavours, and instead of serving it alongside a curry dish, I decided to make this Syn Free Curried Cauliflower Soup. Because today is all about the soups.

What can I say - It's super delicious. Trust me!!!

Once cooked I blend half and leave the other half as is, that way you still get some bites of potato and cauliflower, but if you are serving for a really fussy individual in your household, you might want to blend it all into a smooth Syn Free Curried Cauliflower Soup

To blend the soup once cooked I use myNutri Ninja Blender withAuto IQ (click to see me on Amazon). This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern, depending on what you are making. So my soups are lovely and smooth and perfect.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (7)

This Curried Cauliflower Soup is delicious served just as it as a side or starter to another dish or make it a complete meal by topping with seasoned chickpeasa drizzle of light coconut milk ( or yoghurt for a syn free option)and chopped fresh coriander.

Why not take it to work for lunch in a Thermosfood flask? Add the toppings to a little container and you can top when reading to enjoy.

Recipe Card

Syn Free Curried Cauliflower Soup | Slimming World Recipes (8)

Syn Free Curried Cauliflower Soup

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

This recipe is gluten free, dairy free, vegan, Slimming Eats and Weight Watchers friendlyExtra Easy - syn free per serving (1 syn with toppings)Green/Vegetarian-syn free per serving (1 syn with toppings)Original/SP - swap potato for butternut squash - syn free per serving (1 syn with toppings)WW Smart Points - 2 (4 with toppings)Vegan - if adding toppings, use coconut milk

Ingredients

  • 400g (14oz) of potato, peeled and diced (or sub with butternut squash)
  • 4oog (14oz) of raw cauliflower florets
  • 1 large onion, chopped
  • 3 cloves of garlic, crushed
  • 2 teaspoons of grated fresh ginger
  • 2 sticks of celery, finely chopped
  • 1 tablespoon ofground cumin
  • 1 tablespoon of ground coriander
  • 1-2 teaspoon of chilli powder
  • 1 fresh deseeded red chilli, finely chopped (optional)
  • 1teaspoon of turmeric
  • 1 litre of chicken or vegetablebroth (stock)
  • Spray oil
  • Freshly chopped coriander to serve
  • Optional Topping:
  • 1 cup (240ml) of chickpeas, drained
  • 1 teaspoon of paprika
  • ¼ teaspoon of chilli powder
  • salt and black pepper
  • spray oil
  • freshly chopped coriander
  • ½ cup of light coconut milk - (4 syns) (or use fat-free plain yoghurt)

Instructions

  1. Spray a large saucepan over a medium-high heat with spray oil
  2. Add the onion, garlic, celery, and ginger and cook until softened.
  3. Add the spices (and chilli if using) and fry for a further couple of minutes.
  4. Add the potato (or butternut squash)and cauliflower
  5. Mix thoroughly to coat.
  6. Pour in the vegetable stock
  7. Bring to a boil
  8. Reduce heat, cover and simmer for 30 mins
  9. Add half the soup to a blender and blend until smooth, return it to the pan. (I blend half because I prefer some chunks of vegetables to remain, but it you prefer a smooth soup, you can blend it all) and simmer for a further couple of minutes, just till creamy and silky in appearance.
  10. Stir through some chopped fresh coriander (optional)
  11. Serve in bowls and enjoy.

Instant Pot:

  1. Set Instant Pot to saute mode
  2. Spray with spray oil
  3. Once hot, add the onion, garlic, celery, and ginger and cook until softened.
  4. Add the spices and fry for a couple of minutes.
  5. Add the potato and cauliflower and mix to coat.
  6. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure.
  7. Once ready, do a quick pressure release.
  8. Add half the soup to a blender and blend until smooth, add back to theremaining soup, set to saute mode and stir for a couple of minutes till lovely and creamy in appearance.
  9. Stir in some fresh chopped coriander/cilantro (optional)

Optional Topping:

  1. Spray a frying pan over a medium heat with some spray oil
  2. Add the chickpeas, paprika, chilli powder and some salt and black pepper
  3. fry for a few minutes just to coat in all the seasoning.
  4. Remove and add to the top of the soup with some fresh coriander and a drizzle of light coconut milk (or fat-free yoghurt).

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

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Nutrition Information

Yield 4Serving Size 1 serving (with toppings)
Amount Per ServingCalories 230Total Fat 4.3gSaturated Fat 1.7gSodium 371mgCarbohydrates 38.3gFiber 9.5gSugar 1.3gProtein 12.1g

Did you make this recipe?

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Syn Free Curried Cauliflower Soup | Slimming World Recipes (9)

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Syn Free Curried Cauliflower Soup | Slimming World Recipes (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Which soup is usually made of cauliflower in French cuisine? ›

Cauliflower Soup (Creme du Barry)

What soup is made from cauliflower? ›

These are some of our best cauliflower soup recipes.
  1. 01 of 17. Low Carb Cauliflower Leek Soup. ...
  2. 02 of 17. Cauliflower-Cheese Soup. ...
  3. 03 of 17. Cream of Cauliflower Soup II. ...
  4. 04 of 17. Roasted Cauliflower Soup. ...
  5. 05 of 17. Vegetable Chowder. ...
  6. 06 of 17. Roasted Cauliflower and Leek Soup. ...
  7. 07 of 17. ...
  8. 08 of 17.
Nov 19, 2021

Does cauliflower make soup bitter? ›

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

How do you add depth of Flavour to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the national soup of Italy? ›

Minestrone Soup - National Soup of Italy.

Why is it called Creme du Barry? ›

Called Crème du Barry in France, its name lies in history, like many good French recipes. This easy, rich and creamy soup was named after Madame Jeanne Bécu, comtesse du Barry, a famous French beauty who was the last official mistress of the ill-fated king, Louis XV.

What are the forgotten vegetables in France? ›

Forgotten vegetables
  • Chinese artichoke or crosne or knotroot.
  • Jerusalem artichoke or topinambur.
  • Rutabaga.
  • Salsify.
  • Scorzonera or black salsify.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

How can I thicken my cauliflower soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

How do you take the bitterness out of cauliflower? ›

Another way to reduce the bitterness is by lightly blanching cauliflower. Place the cauliflower florets in a bowl, cover with boiling water for about 45 seconds. Drain and rinse in cold water to stop the cooking process.

How do you keep cauliflower from smelling when cooking? ›

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

How to add Flavour to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

Why does my soup taste plain? ›

The most common reason your soup doesn't taste that great is because it's missing a brightening element. Soup can be heavy, creamy, and rich (that's why we love it so much). But too much richness tastes flat. Almost every bowl of soup can benefit from a zippy and fresh addition.

Is cauliflower flavorless? ›

Plain, raw cauliflower has a mild, slightly nutty flavor that's far from powerful.

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